Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2014
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173,5 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 60,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2014:
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1960 kkal
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Lemak: 117,40g | Prot: 124,55g | Karb: 113,30g.
Makan Pagi: Cinnamon, Sue Bee Honey, Dannon Light & Fit Yogurt - Blueberry (6 oz), Muscle Milk Light Chocolate Protein Powder, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cub Foods Colby Jack Sliced Cheese, Marketside Baby Kale and Spinach Blend, Best Foods Light Mayonnaise, Hillshire Farm Deli Select Roast Beef, Flour Tortilla. Makan Malam: Dole Sunflower Crunch Chopped Salad Kit, Red Onions, Mushrooms, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Rotel Original Diced Tomatoes and Green Chilies, Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Ground Turkey (Cooked), Cooked Eggplant. Camilan/Lainnya: Jell-O Sugar Free Black Cherry, Sargento Pepper Jack Snacks Cheese Sticks, Gallo Salame Italian Dry Salame, Green Tea, Splenda No Calorie Sweetener Packets, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. lagi...
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5245 kkal
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Latihan:
Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Dishy61979
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