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I'm drinking a gallon of water a day I knew last week was water weight thank goodness I was getting worried! 😊 Happy Thursday!
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71,6 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2021:
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1322 kkal
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Lemak: 71,07g | Prot: 48,42g | Karb: 130,26g.
Makan Pagi: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Protein Supplement Powder. Makan Siang: Sunbelt Oats & Honey Chewy Granola Bar (27g), Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Yellow Summer Squash, Sweet Potato , Chicken Thigh. Makan Malam: Great Value Plain Panko Bread Crumbs, Hollandaise Sauce, Salt , Minced Garlic, Jimmy Dean Premium Pork Italian Sausage, Minute Instant White Rice, Red Tomatoes (with Green Chilies, Canned) , Winn-Dixie Zucchini. Camilan/Lainnya: Carrot Cake with Icing, Nature's Bounty Prenatal Gummies. lagi...
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2094 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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