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I went on a short holiday without my laptop. I ate fairly well, made good choices for the most part, worked out in almost every hotel, I even did some tread mill running but I didn't get to a computer to login on FS and I didn't journal any of my food. Mistake. Now I can't remember what I ate or when.
In a session with my personal trainer Thursday and had an emotional melt-down. I am a really healthy eater and enjoy physical fitness for the most part so I realized much of my problem is emotional. I have a HUGE problem with MY personal body image. I don't need a personal trainer or nutritionist I need a psychiatrist!
So my trainer has some cd's of Louise Hay affirmations that she wants to lend me. Seems I need to reprogram my brain. Out with the bad beliefs and in with some positive new ones. This will the tough part of my journey. I am sure it will be hard to erase 46 years of certain beliefs.
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1243 kkal
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Lemak: 53,14g | Prot: 89,00g | Karb: 104,95g.
Makan Pagi: ground flax, psyllium, chocolate shake Isagenix. Makan Siang: organic banana, decaf americano, water, mozza cheese, green pepper, olives, spelt bread. Makan Malam: boneless skinless chicken, hemp hearts, balsamic vinegar, goat cheese feta, Cos or Romaine Lettuce, olive oil, red pepper, cucumber, grape tomatoes. Camilan/Lainnya: water, bread, egg. lagi...
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2136 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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