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Lihat Kalender Diet, 15 Desember 2021:
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1955 kkal
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Lemak: 101,26g | Prot: 93,01g | Karb: 202,62g.
Makan Pagi: Catalina Crunch Cinnamon Toast. Sebelum Makan Siang: Coffee, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Makan Siang: Sunsweet Pitted Dried Plums. Sebelum Makan Malam: Dole Baby Banana, Catalina Crunch Cinnamon Toast. Makan Malam: Unsweetened Iced Tea, Member's Mark Blackened Atlantic Salmon, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Rakuichi Honey Butter Mixed Nuts. lagi...
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Sejarah Berat Badan MR CSI
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