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41.3 %
6575 Steps
(2) Cycles (30) Reps each Push-Ups & Leg-Lifts
Mowed Lawn
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146,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 43,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2014:
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2029 kkal
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Lemak: 74,12g | Prot: 115,62g | Karb: 202,72g.
Makan Pagi: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Tap Water. Makan Siang: Dunkin' Donuts Chocolate Frosted Donut, Angry Orchard Crisp Apple Hard Cider, Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Blueberry Cake Donut, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. lagi...
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5755 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Belanja - 30 menit, Tidur - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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Memperoleh 19,1 kg dalam 1 minggu
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 Komentar
Keep plugging away and then one day ...woosh!
14 Sep 14 oleh anggota: Hipaagrammy
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Don't forget muscle from exercising will make you look like you gain, while you might still be losing inches all over. Keep going! Don't look back.
14 Sep 14 oleh anggota: C67241
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You can do this, God Bless...
14 Sep 14 oleh anggota: MomjjjaLou
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Sejarah Berat Badan TAIC69
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