Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2014
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70,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2014:
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2302 kkal
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Lemak: 99,96g | Prot: 88,82g | Karb: 275,07g.
Makan Pagi: Dempster's 100% Whole Wheat English Muffins, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Butterball Turkey Bacon, President's Choice Olive Oil Cooking Spray, Splenda No Calorie Sweetener, Tim Hortons Steeped Tea (Medium), Naturegg Simply Egg Whites, Great Value Shredded Italian Style Cheese Blend. Makan Siang: Aylmer Chunk Stewed Tomatoes Italian , Kirkland Signature Organic Tomato Paste, Mushrooms , Catelli Smart Pasta Spaghetti, Lean Ground Beef, Ragu Original. Makan Malam: Chocolate Cheesecake, Tea with Milk and Sugar, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Quesadilla with Poultry and Cheese. Camilan/Lainnya: G.H. Cretors Chicago Mix Popcorn, Melaleuca Simply Fit Chewy Snack Bars Whole Oats and Flax Chocolate Caramel Coconut, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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2014 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,4 kg dalam 1 minggu
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Sejarah Berat Badan kimbr72
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