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40.5 %
4559 Steps
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143,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 41,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2014:
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3666 kkal
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Lemak: 144,97g | Prot: 222,64g | Karb: 363,47g.
Makan Pagi: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Whole Grain Bagel, Tap Water, Coffee (Brewed From Grounds). Makan Siang: German Chocolate Cake with Icing and Filling, Diet Coke (Can), Coffee (Brewed From Grounds), Tap Water. Makan Malam: Steamed or Boiled Lobster, Golden Corral Sirloin Steak, Golden Corral Golden Delicious Shrimp, Golden Corral All-American Battered Fish Fillet, Golden Corral Breaded Okra, Golden Corral Green Beans, Golden Corral Bourbon Street Chicken, Golden Corral Sauteed Mushrooms, Golden Corral BBQ Chicken (Leg Quarter), Broccoli Cheese Soup (Prepared with Milk), Clam Chowder, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: Strawberries, Watermelon, Gelatin Dessert. lagi...
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8656 kkal
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Latihan:
Istirahat - 15 menit, Senam (Berat, Misalnya Push Up) - 45 menit, Berburu - 5 jam, Duduk - 5 jam, Mengemudi - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan TAIC69
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