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I am so nervous to step on the scale tomorrow morning!!! We had a 32 hour power outage so I decided to take my kids out of town to my moms so we had heat and food!! But there was no exercise and no healthy meals. We did walk lots shopping! But that is not enough!!
Once I did get home I shoveled snow and did all my salad prep and then my C25K abs of course chugging water all along!! Here’s to hoping it’s not a huge increase tomorrow!!!!
Best to all this coming week!!!!
Lihat Kalender Diet, 12 Desember 2021:
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2188 kkal
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Lemak: 91,57g | Prot: 76,52g | Karb: 267,96g.
Makan Pagi: Starbucks Iced Caramel Macchiato (Grande), Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream and Sugar. Makan Siang: Tim Hortons Raisin Bran Muffin. Makan Malam: Betty Crocker Hamburger Helper Beef Noodle, Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod). Camilan/Lainnya: No Name Original Rice Crackers, Pickles, Green Olives, Triscuit Original Thin Crisps, Grimm's Ham Garlic Sausage, Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. lagi...
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6565 kkal
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Latihan:
Mengemudi - 3 jam, Treadmill - 31 menit, Menyekop Salju - 1 jam, Apple Health - 19 jam dan 29 menit. lagi...
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