|
Body Fat 42.4%
Steps 10856
(2) Cycles each (30) Push-Ups and Leg Lifts
Done at Work on the Clock as an extra Motivator
|
143,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 41,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 September 2014:
|
2215 kkal
|
Lemak: 73,08g | Prot: 120,11g | Karb: 270,11g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds), Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Makan Siang: Coffee (Brewed From Grounds), Tap Water. Makan Malam: Fried Pork Chop, Broiled or Baked Pork Chop, Cheese Bread, Betty Crocker Hamburger Helper - Lasagna, Tap Water, Coffee (Brewed From Grounds). Camilan/Lainnya: Red Sour Cherries, Watermelon. lagi...
|
|
4633 kkal
|
Latihan:
Duduk - 1 jam, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
Awesome! Losing 5.4 lbs a week is a major drop!
12 Sep 14 oleh anggota: kattay
|
12 Sep 14 oleh anggota: BuffyBear
|
12 Sep 14 oleh anggota: ChrisComedy
|
You have done some serious walking. Great job on both your loss and for upping your steps.
12 Sep 14 oleh anggota: C67241
|
I do the step counting on my pedometer too...easy way to get a basic level of exercise...
12 Sep 14 oleh anggota: twahlhowe
|
Great job! You're doing it!!
12 Sep 14 oleh anggota: Hipaagrammy
|
You're doing well, keep up the great work.
12 Sep 14 oleh anggota: LadyBea40
|
Congrats on your weight loss :-)
13 Sep 14 oleh anggota: snezica
|
13 Sep 14 oleh anggota: C67241
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|