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5. I wish I lost another 5 lbs, for my Birthday, in 25 days...I must be 217 by Monday. Let's try 2 lb a week.
Lihat Kalender Diet, 12 September 2014:
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1206 kkal
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Lemak: 90,12g | Prot: 72,59g | Karb: 33,82g.
Makan Pagi: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Makan Siang: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Makan Malam: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Camilan/Lainnya: Extra Virgin Olive Oil, Fresh Lemon Juice. lagi...
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2997 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 6 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 7 jam dan 17 menit, Tidur - 8 jam. lagi...
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