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A lower calorie day, plus some crazy intense dead lifting has pulled me out of the 150s again. Last time I got out I told myself I would never go back in. I'm going to say this again, and this time I wont go back.
Really want to focus more on lifting. I find my body just reacts really well to it, I end up generally losing more weight, and I enjoy it a lot more. Everyone's body is different, and maybe this is just what works for me best. Which is great because I hate cardio anyways.
For the record, it has been a few weeks since I really did some heavy dead lifting, and I feel as though I've been hit by a truck.
Hope everyone has a happy Friday!
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67,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2014:
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1680 kkal
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Lemak: 88,17g | Prot: 58,82g | Karb: 167,88g.
Makan Pagi: Quaker Instant Oatmeal - Maple & Brown Sugar. Makan Siang: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread French Onion Soup (with Cheese & Croutons). Makan Malam: Zucchini Bread, Nutella Hazelnut Spread, Frankfurter or Hot Dog. Camilan/Lainnya: Panera Bread Apple, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Bananas. lagi...
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1930 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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