Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2014
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59,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2014:
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720 kkal
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Lemak: 42,26g | Prot: 54,13g | Karb: 21,66g.
Makan Pagi: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Pork Loin (Whole, Cooked, Roasted), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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