Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2014
|
68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2014:
|
1908 kkal
|
Lemak: 75,37g | Prot: 91,32g | Karb: 231,71g.
Makan Pagi: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Steeped Tea (Medium), Splenda No Calorie Sweetener, President's Choice Olive Oil Cooking Spray, Butterball Turkey Bacon, Great Value Shredded Italian Style Cheese Blend, Dempster's 100% Whole Wheat English Muffins, Naturegg Simply Egg Whites. Makan Siang: Harvey's Onion Rings (Regular), Harvey's Crispy Chicken Wrap. Makan Malam: Molinaro's Whole Wheat Crust Pizza Starter Kit, Hormel Real Bacon Bits, Butterball Turkey Bacon, Unico Sliced Pizza Style Olives, Great Value Double Cheddar Shredded Cheese, Coca-Cola Diet Coca-Cola (Can), Sweet Red Peppers . Camilan/Lainnya: Melaleuca Simply Fit Yogurt Berry Parfait Chewy Snack Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
|
|
1819 kkal
|
Latihan:
Istirahat - 12 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 45 menit. lagi...
|
Kehilangan 5,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kimbr72
|