Jurnal QuantumBit, 09 Des 21

Thanks FS pals for support all year long.
Finishing 2021 strong
73 Years Old - Never quit

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1008 kkal

Lemak: 72,69g | Prot: 62,70g | Karb: 32,60g.   Makan Pagi: Coffee. Makan Siang: Coffee. Makan Malam: Jimmy Dean Delights Egg’Wich, Johnsonville Ground Hot Italian Sausage, Chicken Thigh (Skin Not Eaten), Mushrooms, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Spinach, Progresso Light Chicken Noodle Soup. Camilan/Lainnya: Blue Diamond Roasted Salted Almonds. lagi...

2080 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...