Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
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59,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1596 kkal
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Lemak: 64,67g | Prot: 127,00g | Karb: 136,38g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Makan Siang: Light Cream, Starbucks Freshly Brewed Coffee (Grande), La Tortilla Factory Power Green Wraps, Philadelphia Reduced Fat Cream Cheese, Acme Smoked Nova Salmon. Makan Malam: Cheese Pizza, Julian Bakery Keto Thin Bar Chocolate Chunk, White Claw Black Cherry Hard Seltzer (12 oz), Humm Humm Kombucha Zero Blood Orange, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kidney Beans (Canned), Low Sodium Tomatoes (Canned), ShopRite Finely Shredded Mexican Blend Natural Cheese, Daisy Light Sour Cream. Camilan/Lainnya: Tangerines (Mandarin Oranges) , Humm Humm Kombucha Zero Blood Orange, Stop & Shop Yellow Cheese, Stop & Shop Smoked Honey Turkey Breast. lagi...
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1627 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Angkat Besi - 5 menit, Berjalan (Sedang) - 5 km/jam - 51 menit, Istirahat - 15 jam dan 54 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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