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I didn't get a chance to work out yesterday. I'm starting to feel a little lazy. I'm staying close to my RDI but I would like to hit it more often than not. I'm walking today during my lunch hour. I don't want to get complacent b/c then the weight will not come off. I was supposed to go the grocery yesterday and didn't make it. I need to develop a daily workout plan and stick to it. I will not fall back into old habits!!!!!!!!!!!! I will meet my weight goal. I will change my eating habits. I will maintain a healthy lifestyle!!!!!!!!!!!!!! I will NOT beat myself up if and when I mess up.
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1313 kkal
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Lemak: 30,55g | Prot: 80,58g | Karb: 180,12g.
Makan Pagi: Pancake Syrup, Green Peppers, Onions, Salt, Mild Cheddar Cheese (Shredded), Buttermilk Hotcake, Scrambled Bob Evans Egg Lites (1 Egg), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Makan Siang: cuties, Lite Vanilla Yogurt, BUMBLE BEE PREMIUM LIGHT TUNA. Makan Malam: cuties, kroger deli thin turkey, American Cheese Singles, kroger wheat bread, kroger american cheese slice, Honey Mustard. Camilan/Lainnya: bumble bee tuna, Clementines. lagi...
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2530 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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