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This week has been a little better than last week - calorie wise. My cravings/hunger have been worse though. And I hardly worked out again because I spent the week at my boyfriends house and also because I fell down a flight of stairs when I was drunk on saturday night and had some really bad bruising/swelling and a sprained hand.
So I suppose I can't expect much of a loss for tomorrow's weigh-in. Blah...I feel like I am standing still what with last week's 1 pound gain. But whatever, I shall moan properly about it if this is actually the case tomorrow, so here's to hoping its not :-)
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413 kkal
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Lemak: 3,82g | Prot: 16,24g | Karb: 94,88g.
Makan Pagi: Lowfat Fruit Variety Yogurt, strawberries, blackberries, raspberries. Makan Malam: fat free yogurt, peppers, zucchini, peppers, eggplant, peppers. Camilan/Lainnya: fat free yogurt, blackberries, raspberries, strawberries, werthers. lagi...
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2315 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 25 menit, Istirahat - 11 jam dan 5 menit, Tidur - 8 jam. lagi...
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