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2. For the past 2 days I ate very little and very Atkins. Went up 1. Making circles around the same numbers..I got to go back to the gym. I am getting tired of this...and quite discouraged.
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99,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 26,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 September 2014:
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621 kkal
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Lemak: 51,67g | Prot: 23,67g | Karb: 25,29g.
Makan Pagi: Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Stahlbush Island Farms Frozen Cranberries, Almonds, Walnuts, Cod Liver Fish Oil. Camilan/Lainnya: Extra Virgin Olive Oil, Fresh Lemon Juice. lagi...
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3119 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 13 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Istirahat - 5 jam dan 17 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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