|
Home Scale: 184.6 YMCA Scale:185
Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm still workin on it do good thru out the day but nitetime & wkends I'm hungry like no other muchies muchies muchies Gd note that I'm at the point where when I reach my limit I get really sick & can fill the pain in my tummy
|
83,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 08 September 2014:
|
1560 kkal
|
Lemak: 56,14g | Prot: 92,61g | Karb: 172,49g.
Makan Pagi: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Fresh & Easy Cut Mango, fresh and ready to eat Pineapples large spears. Makan Siang: Cupcake with Icing, Yopa Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Makan Malam: Seasoned chicken leg quarters BBQ Hill Country Fare Chicken, Idahoan Roasted Garlic Mashed Potatoes. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. lagi...
|
|
2781 kkal
|
Latihan:
YMCA AMT - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|