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Hello friends
I’m looking for advice from runners. I started to run a week ago and I’m really motivated now ☺️
I have a nice path close to my home that is a 5km from my door back to my door.
It takes me around 30-40 minutes to finish it.
So my questions are
What should I focus on? the duration or the speed or the distance of the run?
Lihat Kalender Diet, 04 Desember 2021:
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1501 kkal
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Lemak: 52,56g | Prot: 65,66g | Karb: 191,32g.
Makan Pagi: Protein Meal Replacement Powder. Makan Siang: Aldi Plain Tortilla Wraps , Herta Chicken Frankfurter, Fried Egg . Camilan/Lainnya: Activia Intensely Creamy Coconut, Apples , Bananas , Savour Bakes Seeded Oatcakes, Coffee. lagi...
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2301 kkal
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Latihan:
Run/avg 7km/h - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
i try to beat my time each time i run .. even if its only seconds that come off ...
04 Des 21 oleh anggota: mariodimaggio38
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Hi Pp, sounds like you have a perfect running route on your doorstep! I'm no expert, but what works for me is varying my runs- so I do one long slow run a week (an hour) and 2-3 shorter faster ones (30-40 mins). I sometimes include a few sprints in these, or even stop at my local outdoor gym for 5 mins- depending on how I feel. Not very scientific, but keeps it enjoyable, which keeps me motivated. Good luck and keep us posted on your running progress 🏃♀️💙
04 Des 21 oleh anggota: Margenotlisa
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Thank You ☺️
It happened once that I didn’t want to stop when I got back home so I just kept running and made it to 1h10
Mixing it up is a good idea thank you I will include sprints next time
Listen to my body and challenge myself
04 Des 21 oleh anggota: pptear
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keep it regular so it becomes a habit
05 Des 21 oleh anggota: Chestnut63
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