Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2021
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59,2 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2021:
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1982 kkal
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Lemak: 100,48g | Prot: 170,66g | Karb: 136,83g.
Makan Pagi: Tangerines (Mandarin Oranges) , Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Garden Lites Superfood Veggie Cakes. Makan Siang: Ratio Toasted Almond Crunchy Bar, Kroger Cocktail Shrimp with Sauce, Arugula Lettuce, Tumaro's Whole Wheat Wrap, Humm Humm Kombucha Zero Blood Orange, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk). Makan Malam: Roasted Broiled or Baked Chicken Breast, Sweet Potato, Humm Humm Kombucha Zero Blood Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Chicken Wing (Skin Eaten). lagi...
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1619 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Bersepeda (Lambat) - 18 km/jam - 16 menit, Istirahat - 14 jam dan 44 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Thanks for your support! ❤
03 Des 21 oleh anggota: Toni2c14
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03 Des 21 oleh anggota: BrendaWNC
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03 Des 21 oleh anggota: Daughter of the_King
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Thanks! My weight loss was a bit more than I anticipated but I'm still in a good weight range for my height and age. BMI is within normal range too. Started out trying to get A1-C under control with diet and exercise and it worked. Keeping carbs down to 60 mg per meal is key for me.
04 Des 21 oleh anggota: Toni2c14
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