|
Lihat Kalender Diet, 01 Desember 2021:
|
1459 kkal
|
Lemak: 48,66g | Prot: 124,62g | Karb: 126,52g.
Makan Pagi: Lacta Amandita (2), Cacau Show Trufa de Menta, Ovo Mexido, Marilan Magic Toast Integral, Visconti Torrada Integral, Marilan Pit Stop Pão na Chapa, Terra Viva Leite Desnatado, Terra Viva Leite Desnatado, BRN Foods Whey Foods. Makan Malam: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Camilan/Lainnya: Danone Iogurte Natural Integral , Café, Terra Viva Leite Desnatado, BRN Foods Whey Foods, Queijo Mozzarella, Wickbold Pão Integral. lagi...
|
|
1972 kkal
|
Latihan:
Fitness (Workout) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Elizfreiri
|