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Now a huge drop, mother nature is just messing with me now! :P
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78,4 kg
Sejauh ini Berkurang: 41,8 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2021:
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2118 kkal
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Lemak: 47,16g | Prot: 73,70g | Karb: 359,61g.
Makan Pagi: Weight Watchers Multigrain Bread, Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Makan Siang: Banana, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Makan Malam: Bananas, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Egg, Dr. Oetker Casa di Mama Hawaiian Pizza. Camilan/Lainnya: No Name Neapolitan. lagi...
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2173 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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