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HORRIBLE!!
I had 2 reeses chocolate pb cups the other night, plus 2 mikes and then not last night but the night before i ate a bagel with pb at 1030 at night!
I gave into my temptations and justified it. NO MORE!
I am not ready for sweets. Period!
I recorded my weight bc I needed too, to show yes this did happen and it will keep happening if you keep doing this.
I have not exercised in a few days either. Well that is all over. 3 day binge is done time to move on and keep with my program. 2lbs til 30 now, grr, ok I can do this!
be blessed
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84,8 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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220 kkal
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Lemak: 11,00g | Prot: 3,00g | Karb: 28,00g.
Makan Pagi: banana nut muffin. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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