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Body ReComp Completed (Maintenance) Body Fat 12% Thanksgiving Leftover Soup . Mushrooms . Spinach . Chicken Pieces . Asparagus . Chicken Stock
Lihat Kalender Diet, 29 November 2021:
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541 kkal
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Lemak: 27,75g | Prot: 45,71g | Karb: 29,94g.
Makan Pagi: Coffee. Makan Siang: Coffee. Makan Malam: Cottage Cheese, Kroger Extra Long Asparagus Spears, Progresso Light Chicken Noodle Soup, Mushrooms, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Blue Diamond Roasted Salted Almonds. lagi...
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2377 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan QuantumBit
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