Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2021
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1850 kkal
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Lemak: 80,42g | Prot: 62,16g | Karb: 181,82g.
Makan Pagi: Trader Joe's Greek Kalamata Olives, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Annie's Naturals Lite Goddess Dressing, Kraft Macaroni & Cheese Original. Makan Siang: Coffee, Kraft Macaroni & Cheese Original, Green Peas . Makan Malam: Halls Sugar Free Cough Drops, Decaffeinated Coffee, Sun-Maid Peach Fruity Raisin Snacks, Vegetable Empanadas, Famiglia Pizza Cheese Pizza, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Valu Time White Bread, Lettuce, French's Classic Yellow Mustard. Camilan/Lainnya: Decaffeinated Coffee, Grey Poupon Dijon Mustard, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Coffee, Vegetable Empanadas, Tic Tac Tic Tac. lagi...
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3080 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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