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As the day comes to a close I jotted everything down & managed to eat under 800 cal mark
So pleased with myself let's see if can reach a reasonable weight ..... 😊
Lihat Kalender Diet, 28 November 2021:
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684 kkal
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Lemak: 19,95g | Prot: 28,83g | Karb: 96,12g.
Makan Malam: Mr Kipling Almond Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Desiree Extra Chunky Oven Chips, Marks & Spencer Breaded Cod Fillet. Camilan/Lainnya: Options Belgian Choc Honeycomb, Apples , Bananas , Lettuce Salad with Assorted Vegetables, Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread. lagi...
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Sejarah Berat Badan Nadia Awni
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