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Hi everyone
Today I've started all over again a bit forgetful so end up eating more than the 800 cal guideline yesterday was a perfect example ... so today I've been jotting down everything consumed .... no wonder weight loss isn't as happening ! I started with lifting soft weights manage 50 at a time ... so am trying my best moving inside the house as much as possible will see in a couple of days the fruit of my discipline fingers crossed .... thank u everyone for your support ...
Lihat Kalender Diet, 28 November 2021:
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684 kkal
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Lemak: 19,95g | Prot: 28,83g | Karb: 96,12g.
Makan Malam: Mr Kipling Almond Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Desiree Extra Chunky Oven Chips, Marks & Spencer Breaded Cod Fillet. Camilan/Lainnya: Options Belgian Choc Honeycomb, Apples , Bananas , Lettuce Salad with Assorted Vegetables, Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread. lagi...
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