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Lab results FROM 2/1/11 (Health Risk Assessment)
GLUCOSE 85 (LOW RISK)
HDL CHOLESTEROL 50 (MODERATE RISK -NEED TO BRING UP TO 60 OR ABOVE)
LDL CHOLESTEROL 108 (LOW RISK)
TOTAL CHOLESTEROL 174 (LOW RISK)
TRIGLYCERIDES 80 (LOW RISK)
Blood Pressure Systolic 110 (LOW RISK)
Blood Pressure Diastolic 80 (LOW RISK)
NON SMOKER - NON DIABETES (LOW RISK)
Height - 5"3
Weight - 242- BMI 42.16 (HIGH RISK)
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1345 kkal
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Lemak: 45,69g | Prot: 97,55g | Karb: 133,46g.
Makan Pagi: organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Makan Siang: fresh mandarin, strawberries, natural sea tuna, celery, vegenaise. Makan Malam: uncured bacon, scallops. Camilan/Lainnya: fresh mandarin, back to nature, organic peanut butter. lagi...
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3855 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam, Tidur - 6 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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