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I've lost 8lbs in 7 days 💪 smashing it, just need to keep it off now!
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69,9 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2021:
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942 kkal
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Lemak: 21,25g | Prot: 48,41g | Karb: 137,64g.
Makan Pagi: Oranges. Makan Malam: Sesame Chicken, Uncle Ben's Basmati Rice. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Fantastic nice to see you are doing well,, keep going Berlin done you
27 Nov 21 oleh anggota: steve J J
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Well done if you Drop your carbohydrates and increase your fat intake you can do it! Google Dr Berg on youtube for his free advice x
28 Nov 21 oleh anggota: Steiner2018
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Thank you Steve, hope you're keeping well? X
28 Nov 21 oleh anggota: x.x.x.sammi.x.x.x
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Fantastic, keep going you are doing great ✌️😊
28 Nov 21 oleh anggota: Dagher113
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Good thank you ..
Hope you are in good health , nice to see you are fine
28 Nov 21 oleh anggota: steve J J
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28 Nov 21 oleh anggota: sleekbeach
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Sejarah Berat Badan x.x.x.sammi.x.x.x
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