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Had some slip ups which started at a BBQ where there was only meat and a salad that was loaded with eggs and bacon and chicken. I ate so much better than I have been and have been exercising way more than I have in the past. My goal is two go 30 minutes 5 days a week. I think I can handle that. I did get my period on Thursday which screwed everything up because I gained a bunch of water weight and felt like crap for 2 days, but even through that I did OK. I did lose 3.5 pounds since starting so I am pleased! I need to be satisfied with 2 pounds a week or I will never lose it.
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82,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Buruk.
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2162 kkal
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Latihan:
Rowing - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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