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It was a long weekend full of delicious food and lots of walking. My weight stayed the same, despite having that "time of the month" as well. TMI? Probably... but it's a fact of life! And I'm crampy. :'(
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98,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 16,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 September 2014:
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1831 kkal
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Lemak: 83,88g | Prot: 39,30g | Karb: 223,84g.
Makan Pagi: Little Debbie Mini Powdered Donuts, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Devil Squares, Little Debbie Coral Reef Cake, Kroger 100% Natural Green Tea, Water. Makan Siang: French Salad Dressing, Mushrooms, Spinach, Boiled Egg, Croutons. Makan Malam: Fried Beef Steak (Lean Only Eaten), Plum Sauce, Kroger Chopped Onions, Zucchini, Cooked Rice. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. lagi...
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berat badan stabil
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 Komentar
Sometimes it's simply the food that weighs something. In a day or two, you may see a drop.
02 Sep 14 oleh anggota: Gnumen
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^ Exactly! Expect a drop very soon!
02 Sep 14 oleh anggota: Deb_N
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Hang in there! Better days are yet to come!
02 Sep 14 oleh anggota: encouraged
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I'm getting to a point where I don't think talking about a period is TMI. It affects our ability to lose weight,makes us tired and lethargic, and the discomfort is dicsouraging. Plus the cravings you sometimes get with it are difficult to beat. Hang in there. You might see a drop after your period's over.
03 Sep 14 oleh anggota: tempest_spirit
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