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Steps 9242
1/2 Mile Flat Blocks
1 Mile Down Hill & Up Hill Blocks
Worked 3rd Shift
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143,7 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 41,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2014:
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1818 kkal
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Lemak: 97,69g | Prot: 116,09g | Karb: 126,17g.
Makan Pagi: Tap Water, Coffee (Brewed From Grounds). Makan Siang: Tomatoes, Roasted Broiled or Baked Chicken Leg, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Tater Tots, Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Bob Evans Tomato Slices, Gedney Dill Pickle Planks, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: Peaches, Wawa Red Grapes. lagi...
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6548 kkal
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Latihan:
Istirahat - 1 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Duduk - 30 menit, Mengemudi - 4 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 4 jam. lagi...
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berat badan stabil
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 Komentar
Awesome Job! And good job doing it on 3rd shift, that can really mess with you!
02 Sep 14 oleh anggota: KatieOnDaily
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You're doing so well! Keep it up. :o}
02 Sep 14 oleh anggota: Hipaagrammy
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02 Sep 14 oleh anggota: AilaOne
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02 Sep 14 oleh anggota: bizzybee38
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Good job on the exercise! Amazing step count!
02 Sep 14 oleh anggota: Deb_N
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04 Sep 14 oleh anggota: FitOKay
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Sejarah Berat Badan TAIC69
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