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Today was very hectic ..... food wise not great Within the cal limit or just over ....feeling a bit anxious .... mixed emotions & dieting not something I enjoy doing ....food has always been a source of comfort .....Tomorrow is another day ( not a Bond film) lol
So will pull my socks up & go back to 800 cal or just below 😊
Thank you everyone for supporting me it means more than u know for someone like me 😊
Lihat Kalender Diet, 23 November 2021:
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795 kkal
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Lemak: 17,12g | Prot: 48,62g | Karb: 106,98g.
Makan Malam: Steamed Rice, Beef Steak (Lean Only Eaten), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Camilan/Lainnya: Sainsbury's Cheddar Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Warburtons Sandwich Thins. lagi...
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