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Finally the end of the DIET!!!!! yeaahh today I start a reverse diet that will take me to 2800calories to maintain, this transition will take 5 weeks afterwards i may maintain for 4 to 6 weeks and then I start mu bulk :)
Lihat Kalender Diet, 01 September 2014:
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2293 kkal
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Lemak: 64,94g | Prot: 179,83g | Karb: 261,16g.
Makan Pagi: Tilapia (Fish) (Cooked, Dry Heat), Sardines with Tomato-Based Sauce (Mixture), Fage Total 0% Greek Yogurt, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Fage Total 0% Greek Yogurt. Makan Malam: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg, Egg White, ACE Bakery Olive Bread. Camilan/Lainnya: Pears, Almonds, Bananas, Egg, Egg White, Oats, Apples. lagi...
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1993 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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