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Took a week off to reset, after a 12 week sprint. Lost 25 pounds in 12 weeks. One of the best 12 week “camp” that I’ve had in recent years. After one week off, I feel sluggish tired and restless. Today I went back to the gym and this morning I went for a nice walk. Back to the grind, see what we can do before Christmas
Lihat Kalender Diet, 22 November 2021:
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2036 kkal
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Lemak: 68,21g | Prot: 173,64g | Karb: 193,70g.
Makan Pagi: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2551 kkal
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Latihan:
Strength Training - 49 menit, Berjalan (Latihan) - 5,5 km/jam - 28 menit, Istirahat - 15 jam dan 13 menit, Tidur - 7 jam dan 30 menit. lagi...
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