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Well... today is my 4th day... I am still doing great but have cravings and only think of food.
I am keeping myself busy by doing activities while off work, during weekends and in the evenings... so far so good. Rollerblading, playing tennis, walking fast, biking...
A co-worker just walked to me minutes ago offering me some yummi, sweet, delicious banana cake... I looked at her, stopped... hesitated... and simply said 'no, but thank you' and felt so proud of myself! :)))
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1010 kkal
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Lemak: 32,39g | Prot: 47,44g | Karb: 128,36g.
Makan Pagi: chicken spread, whole wheat toast bread, melitta coffee. Makan Siang: garden vegetable crackers, vegetable beef soup (with water). Makan Malam: Chicken Souvlaki Dinner (w.rice, salad, potatoes). Camilan/Lainnya: neilson milk, french vanilla coffee, low fat blueberry cereal bar. lagi...
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2150 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 25 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam. lagi...
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