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It appears that I am routinely eating fewer calories than my RDI and switching recently to an Intermittent Fasting protocol isn't going to improve this. However, my weight has been very constant at about 1900 calories per day so I'm not worried about eating too little.
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1755 kkal
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Lemak: 140,39g | Prot: 64,48g | Karb: 77,64g.
Makan Pagi: Egg, MCT Oil, Whipping Cream, Coconut Milk Unsweetened. Makan Siang: Unroasted Macadamia Nuts. Makan Malam: Beef Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Sweet Riot 85% Dark Chocolate, V8 Original 100% Vegetable Juice. lagi...
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