80 waist 37.5 neck
WORK gr kcal carb 560 2240 protein 140 560 fat 85 765 3565 TOTAL REST gr kcal carb 500 2000 protein 140 560 fat 85 765 3325 TOTAL
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74,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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3293 kkal
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Lemak: 85,08g | Prot: 145,74g | Karb: 503,31g.
Makan Pagi: Honey , Egg, Egg, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Makan Siang: Olive Oil , White Potatoes (Flesh and Skin) , White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Almonds, Bananas, Oats. Camilan/Lainnya: Apples. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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