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80 waist 37.5 neck
WORK gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL
REST gr kcal
carb 500 2000
protein 140 560
fat 85 765
3325 TOTAL
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74,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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3293 kkal
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Lemak: 85,08g | Prot: 145,74g | Karb: 503,31g.
Makan Pagi: Honey , Egg, Egg, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Makan Siang: Olive Oil , White Potatoes (Flesh and Skin) , White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Almonds, Bananas, Oats. Camilan/Lainnya: Apples. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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