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Ignore all my random weigh ins, the date I started this app I had put my weigh in wrong so been changing it so its correct for each week. 1lb lost this week. Total of 17lbs(7.7kg) since 11th September. 13 of that is since I started this app on 11th October
Lihat Kalender Diet, 22 November 2021:
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1803 kkal
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Lemak: 22,64g | Prot: 97,03g | Karb: 44,56g.
Makan Pagi: By Sainsbury's Pigs in Blankets. Makan Siang: Rocket, Philadelphia Lightest Soft Cheese, Clearspring Sushi Nori, Cucumber (with Peel) , Aldi Smoked Salmon. Makan Malam: Tilda Lime & Coriander Rice, Tilda Lemon Basmati, Tesco Cod Fillets, Sainsbury's Be Good to Yourself Mayonnaise, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Camilan/Lainnya: Smirnoff Vodka. lagi...
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Sejarah Berat Badan lea6988
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