Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2014
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2173 kkal
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Lemak: 61,03g | Prot: 89,74g | Karb: 69,89g.
Makan Pagi: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Tomatoes, Pork Loin (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Makan Malam: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Camilan/Lainnya: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Almond chocolate cookies. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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