Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2021
|
59,3 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2021:
|
2352 kkal
|
Lemak: 139,17g | Prot: 134,59g | Karb: 170,55g.
Makan Pagi: Light Cream, Coffee, SweetLeaf Sugar Free Stevia Syrup, Fried Egg, Hilary's Spicy Veggie Breakfast Sausage , Carbonaut Seeded Bread, Light Cream, Bigelow Tea Constant Comment Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Blueberries , Mariani Sliced Premium Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz). Makan Malam: Mariani Whole Almonds , Heinz Tomato Ketchup, HEB Lettuce Scoops Lettuce Leaves, Coca-Cola Diet Coke Caffeine Free (Can), Five Guys Little Fries, Five Guys Bunless Cheeseburger. Camilan/Lainnya: Pop Zero Cinema Popcorn, Great Value Green Olives with Pimento, Cream Cheese , Celery. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
Thank you all for your support!! ❤
20 Nov 21 oleh anggota: Toni2c14
|
💪🏼💪🏼💪🏼💪🏼I see you have a new goal 😎👍🏼
20 Nov 21 oleh anggota: CHUME-😎
|
My goal is to maintain my weight and keep blood sugar down. Ty for commenting.
20 Nov 21 oleh anggota: Toni2c14
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|