Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2021
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59,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2021:
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1645 kkal
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Lemak: 90,85g | Prot: 87,84g | Karb: 109,35g.
Makan Pagi: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Makan Siang: Jack & Annie's Maple Breakfast Sausage, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, ShopRite Muenster Cheese, Fried Egg, Tumaro's Whole Wheat Wrap. Makan Malam: White Claw Black Cherry Hard Seltzer (12 oz), Natural Heaven Lasagne HEARTS of PALM, BelGioioso Fresh Mozzarella Cheese, Belgiosa Parmesan Freshly Shaved Cheese, Arugula Lettuce, Spinach, Sorrento Whole Milk Ricotta Cheese, Tomatoes, Humm Humm Kombucha Zero Blood Orange, Celery, Great Value Cream Cheese, Great Value Green Olives with Pimento. lagi...
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1726 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 11 menit, Peregangan (Yoga) - 25 menit, Angkat Besi - 6 menit, Berjalan (Sedang) - 5 km/jam - 51 menit, Istirahat - 14 jam dan 57 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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