Jurnal Peasy3, 18 Nov 21

150 calorie, 6 carb lunch. Turkey lavash wrap. I love Joseph's Flax, Oat Bran, Whole Wheat lavash. They are really large, so I cut them in quarters or in half. I used a small amount of cream cheese, then piled it with turkey, spinach, leafy green lettuce, red onion, mustard, salt & pepper.

---

1266 kkal

Lemak: 68,62g | Prot: 78,51g | Karb: 69,39g.   Makan Pagi: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Makan Siang: Celery , Peter Pan No Sugar Added Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Cream Cheese, Jason's Deli Purple Onion Rings, Garden Life Green Leaf, Deli Turkey or Chicken Breast Meat. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Milton's Baking Company Wheat Bran Classics Bread, XLNT Beef Tamale (3 oz). Camilan/Lainnya: Roasted Broiled or Baked Chicken Breast, Truly Spiked & Sparkling, Great Value Baby Dill Pickles, Blue Diamond Lightly Salted Almonds, Green Giant Veggie Tots - Broccoli. lagi...

2125 kkal

Latihan: Lari - 10 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...