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So, I have no idea how I lost 3 pounds in 3 days, but I suppose I shouldn't complain. I actually weighed myself Saturday and it said 124.8. I thought it must be wrong; some fluctuation, so I didn't record the new weight. I checked again Sunday AM, same thing, maybe different by an ounce or two. I still didn't think it was real, so I didn't record it. Just checked again this morning. It actually said 124.0, but I'm recording as 125 just in case. Don't want to get ahead of myself. I'm very happy, but also cautious. I just don't see how it's possible!
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56,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1503 kkal
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Lemak: 40,81g | Prot: 92,44g | Karb: 197,65g.
Makan Pagi: lean pocket applewood. Makan Siang: lean cuisine basil. Makan Malam: spinach, boneless skinless chicken breast, whole wheat tortilla. Camilan/Lainnya: sabra hummus red, food should taste good, cocoa cappuccino starbucks, Reduced Fat Colby-Jack Cheese Stick, light zesty italian, black beans, grape tomatoes, chickpeas, spinach, fage, swiss miss no sugar added. lagi...
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1555 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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