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I used to be an amazing runner at school and probably not run since. just ran the length of a football pitch and back. not far but to me if I can start small I might be able to get back to it over time. normally my legs don't want to work but I think the exercise bike is helping to strengthen them. onwards and upwards :)
Lihat Kalender Diet, 17 November 2021:
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1427 kkal
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Lemak: 16,51g | Prot: 42,27g | Karb: 69,87g.
Makan Siang: Ryvita Crackerbread. Makan Malam: Warburtons Sandwich Thins, Sainsbury's Be Good to Yourself Caesar Dressing, Cherry Tomatoes, Sainsbury's Be Good to Yourself Mayonnaise, Eatlean Protein Cheese, Weight Watchers Beef Lasagne. Camilan/Lainnya: Smirnoff Vodka. lagi...
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