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👌
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70,4 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2021:
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1594 kkal
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Lemak: 82,52g | Prot: 99,54g | Karb: 119,15g.
Makan Siang: Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Blackberries , Cantaloupe Melons . Makan Malam: Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Eggplant, Butter, Tomatoes, Egg, Ground Lamb or Patty, Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Eggplant, Butter, Tomatoes, Egg, Ground Lamb or Patty. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Eral66
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