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2 years I've been on this app now :)
I was hoping to have lost more than 14kg but I'm still happy with it, to me that's about 2/3 of the way there.
I'm gonna hope I don't need a whole more year to lose that remaining third hahaha
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72 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2021:
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2598 kkal
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Lemak: 90,80g | Prot: 156,14g | Karb: 288,02g.
Makan Pagi: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Classic Crust Tuna Delight Delight Mozzarella (Medium), Tea with Milk and Sugar. Makan Malam: Asda Creme Caramel, Domino's Pizza Stuffed Crust Meatilicious (Medium). lagi...
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1939 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 4 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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