|
Keeping myself busy - weekend house chores chasing up after lazy Saturday. Back to no appetite diet - forgetful about food when mind occupied with routine activities. Late afternoon remembered about missing lunch, not bothered thought. Water it will be than until hunger kick in.
Move around day only, no desk work, thanks God.
Lihat Kalender Diet, 14 November 2021:
|
1551 kkal
|
Lemak: 65,12g | Prot: 79,57g | Karb: 155,63g.
Makan Pagi: White Rice (Long-Grain, Cooked) , Coffee. Makan Siang: Chicken Thigh Meat (Stewed, Cooked) , Coffee. Makan Malam: Tesco Frozen Avocado, Tesco Pumpkin Seeds, Grape Tree Omega Seed Mix , Pip & Nut Peanut Butter, Cranberry Juice. Camilan/Lainnya: Bananas , Allinson Wholemeal Batch, Chicken Thigh Meat (Stewed, Cooked). lagi...
|
|
3920 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 3 jam, Mengemudi - 4 jam, Pekerjaan Rumah Tangga - 6 jam, Tidur - 10 jam. lagi...
|
|