|
I've been feeling "off" all week. Late yesterday afternoon I started sneezing my head off!!! I guess I am being visited by a cold virus. Not that the timing to be sick can ever be good but I had kind of gotten myself "up" for facing social life!!! LOL!!!
I'm going to drink some coffee, see if I can do the elliptical, jump in the shower and see how I feel. We may still go to the gun show but I don't think we will be going out dancing tonight!!
|
87,0 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 3,1 kg.
Diet diikuti: 100%.
|
|
2181 kkal
|
Lemak: 77,20g | Prot: 106,66g | Karb: 134,05g.
Makan Pagi: medifast cocoa, water. Makan Siang: garlic bread, ground steak, michelob ultra. Makan Malam: honey dew melon, cantaloupe, top sirloin , bleu cheese salad dressing, cottage cheese, strawberry, butter, baked potato, scampi, Beer Corona, vodka gimlet. Camilan/Lainnya: Zone Perfect Chocolate Caramel. lagi...
|
|
3250 kkal
|
Latihan:
Tari (Gerak Lambat) - 30 menit, Duduk - 5 jam, Belanja - 2 jam, Elliptical - 50 menit, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|